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In contrast, the newest unsaturated oils help raise HDL (good) cholesterol levels. Polyunsaturated fats were omega-step 3 fatty acids and you can omega-six efas. Monounsaturated oils are located inside avocados and you can peanut butter; crazy for example almonds, hazelnuts, cashews, and you will pecans; and you may vegetables, such as pumpkin, sesame, and you can sunflower vegetables.
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